You sure have heard it before – water is essential for the health. But do you know that it can also do wonders for the skin? Hydration is key and when you drink enough water every day, it can be the solution for some of the beauty problems that we encounter.
According to dietitians, a person should drink 6-8 cups of water per day. However, not everyone can keep up with this challenge. In case you do not like drinking plain water, fluids are allowed. But hey, that does not include sodas and sweet beverages. There are healthy options you can try such as unsweetened coffee or tea.
Adequate water can make your skin glowing. It works by flushing out the toxins in the body. This leaves the skin looking more radiant and fresher. Aside from this benefit, water also makes your nails stronger, fights signs of aging, clears acne, and even minimizes hair loss.
So what are you waiting for? Quench your thirst more often and drink up. You’ll be surprised with how it can significantly improve the appearance of your skin.